Online Yoga Studio

12 minutes. Cardio grade 0-1/5.

This is an invitation to connect with your inner teacher - the breath. We explore the tidal volume, the pressure and the frequency, and go into a meditative state at the end of the session.

42 minutes. Cardio grade 2-3/5.

A supersoft and slow yoga class, moving freely, exploring the heart space. Stretching, moving, being, freeing.

19 minutes. Cardio grade 2-3/5. Slow movement, stretches, restorative poses, focus on hip openers and breathe leading the way. You also learn cues on hip and pelvic anatomy.

9 minutes. Cardio grade 0-1/5.

Sorry about the noisy sound - I wanted to delete the video but some asked me to repost it anyways, so keeping it here for another few weeks before deleting it permanently.

In this video we explore the pressure of breath together - a delicate dance, like sailing or horseback riding - an intimate dialogue unfolding each new moment. Breathing to unfold the mystery of life force itself - is not a recipe, it is a deeply personal devotion - let us explore together, and remember you are your best inner teacher.

19 minutes. Sound vibration meditation. Cardio grade 0-1/5

This is our favourite way to start the day - using the power of sound and breath to tune our frequency and moving inward. If you only have 1 minute - do one vocal, or set aside 15 minutes ish for the whole practice. Lots of love, X.

Cardio grade 0/5 (body scan meditation). 13 minutes.

This meditation is a body scan og your center inner light - starting from the root and all the way up to crown. Perfect for relaxation, for earthing (landing in the body and out of the mind).

Seated meditation. 9 minutes.

Loving kindness meditation to accept and see what is, with compassion toward yourself.

10 minutes yoga and breath to reset at work / studies. Slow yoga, breath and meditation, stretching.

This introduction gives an overview of how to use the Mithril trigger point massage ball. If you do not have your own yet, use a tennis ball :)

23 minutes. Cardio grade 0-1/5.

Slow yoga with yin postures (spending a long time in each posture). Focus on breath, letting go of tensions, and on focused attention. Out of the mind, into the body.

45 minutes. Cardio grade 3-4/5.

This is a very fluid moving meditation. The practice is about the moving meditation itself, not getting from A to B (ie there is competition or achievement focus, the purpose is the very movement itself, observing what is in the moment).

12 minutes. Cardio grade 0-1/5

Body scan (focused attention) on the diaphragm, tensions in the belly, and the relationship between the abdomen and pelvic floor. Light visualization.

13 minutes. Cardio grade 0-1/5.

Experiencing a wandering mind and a reactive body at work or during studies? Want to increase your focus? First talk, then focused attention, then meditation.

11 minutes, cardio grade 3/5.

A silent yoga flow for those who prefer to explore the postures on their own. No talking, noe cues.

22 minutes. Cardio grade 2-3/5

Interplay between bones and muscles - movement to release tension, working on a neutral pelvis, tail bone and lower back. Using the breath to connect it all. Specific exercises for core, and hips. Savasana, deep relaxation.

14 minutes. Cardio grade 1-2/5.

Build a good posture in 14 minutes. Learn about how your posture can support your body and reduce back pain.

8 minutes, cardio grade 0/5

Quick meditation - Breath and Pelvic Awareness

12 minutes. Cardio grade 0-1/5 (meditation only)

Reset your mind, reconnect with your body, and set a new intention for the day with this 12 minute meditation.

Breathing awareness, inner light body scan, Sound medtation, Intetion

29 minutes. Cardio grade 1-2/5.

Slow yoga, mainly gentle stretching, breathing - to calm and prepare the body for rest.

30 minutes. Cardio Grade: 2-3/5.

This is the first of a three day workshop in yoga for back pain.

Want to join me for a 10 week beginners course (all levels welcome)? This is a great opportunity to move, breathe, meditate and practice the basics. In fact, that is what I practice the most these days myself. Based on yoga philosophy, lots of movement and practice. Welcome.

34 minutes, cardio grade 3-4/5

10th and last week of beginners course - this time with the fifth Niyama - ISHVARA PRANIDHANA - belief.

15 minutes, cardio grade 0-1/5.

Lots of talk this time about Svadhyaya, some gentle movement from the pelvis, and a long meditation. You’ll also find your safe place.

45 minutes, cardio grade 3-5/5

Class 8 in a Beginners Series, this weeks intention is Tapas, Discipline, and the practice cardio grade is as you make it. Moreover we’ll talk about Tristana (Ujjayi, Drishti and Mula Banda).

31 minutes. Cardio grade 2-3/5.

This class was inspired by a cacao ceremony with dear friends and colleges. Finding balance through the ever changing, yoga is like sailing. A nice vinyasa with blend of yoga philosophy and practice.

20 min, cardio grade 1-3/5.

7th class in a beginners series / yoga philosophy series with moving meditation to go. Changing between slow stretch and muscle heat.

Intention: Santosha (contentment)

29 minutes. Cardio grade 1-3/5.

Vinyasa flow with hip focus and anatomy. Checking in on lateral hip tensions (often due to tight tensor fascia lata (“IT-band”) and gluteus medius.

13 minutes. Cardio grade 0-2/5.

Quick guide to a safe yoga practice, with the most common yoga injuries and how to avoid them.

With explanation about how and why we do the breathing exercises.

Exercises include 4:4 breathing, the physiological sigh and long outbreath.

25 minutes. Cardio grade 2-3/5

Beginner Class 2, with the intention - Satya or Truthfulness. One of my favourites <3

18 minutes. Cardio grade: 2-3/5.

This is the 6th class in a beginner series, but it is for all levels. Actually, this is what I practice these days. Foundation in the Yoga Philosophy teachings, this time in Saucha, Cleanliness.

35 min, cardio grade 2-3/5, slow moving meditation and stretching primarily. full body. perfect if your shoulders need a bit of rest

Focus: Aparigraha / non-attachment