Online Yoga Studio

42 minutes. Cardio grade 2-3/5.

A supersoft and slow yoga class, moving freely, exploring the heart space. Stretching, moving, being, freeing.

10 minutes yoga and breath to reset at work / studies. Slow yoga, breath and meditation, stretching.

23 minutes. Cardio grade 0-1/5.

Slow yoga with yin postures (spending a long time in each posture). Focus on breath, letting go of tensions, and on focused attention. Out of the mind, into the body.

11 minutes, cardio grade 3/5.

A silent yoga flow for those who prefer to explore the postures on their own. No talking, noe cues.

30 minutes. Cardio Grade: 2-3/5.

This is the first of a three day workshop in yoga for back pain.

29 minutes. Cardio grade 1-2/5.

Slow yoga, mainly gentle stretching, breathing - to calm and prepare the body for rest.

34 minutes, cardio grade 3-4/5

10th and last week of beginners course - this time with the fifth Niyama - ISHVARA PRANIDHANA - belief.

Want to join me for a 10 week beginners course (all levels welcome)? This is a great opportunity to move, breathe, meditate and practice the basics. In fact, that is what I practice the most these days myself. Based on yoga philosophy, lots of movement and practice. Welcome.

45 minutes, cardio grade 3-5/5

Class 8 in a Beginners Series, this weeks intention is Tapas, Discipline, and the practice cardio grade is as you make it. Moreover we’ll talk about Tristana (Ujjayi, Drishti and Mula Banda).

18 minutes. Cardio grade: 2-3/5.

This is the 6th class in a beginner series, but it is for all levels. Actually, this is what I practice these days. Foundation in the Yoga Philosophy teachings, this time in Saucha, Cleanliness.

31 minutes. Cardio grade 2-3/5.

This class was inspired by a cacao ceremony with dear friends and colleges. Finding balance through the ever changing, yoga is like sailing. A nice vinyasa with blend of yoga philosophy and practice.

29 minutes. Cardio grade 1-3/5.

Vinyasa flow with hip focus and anatomy. Checking in on lateral hip tensions (often due to tight tensor fascia lata (“IT-band”) and gluteus medius.

35 min, cardio grade 2-3/5, slow moving meditation and stretching primarily. full body. perfect if your shoulders need a bit of rest

Focus: Aparigraha / non-attachment

20 min, cardio grade 1-3/5.

7th class in a beginners series / yoga philosophy series with moving meditation to go. Changing between slow stretch and muscle heat.

Intention: Santosha (contentment)