ABOUT MITHRIL

What?

Mithril shares the practice of yoga, expression and dialogue online. We facilitate your journey inward.

How?

By offering online spaces to practice yoga and health optimizing habits. All content by the medical doctor, yoga researcher and instructor Tiril Elstad

Why?

For increased health, focus, and wellbeing. Many experience distress, sleep issues, back pain, brainfog, restlessness, distance to self- and others. We want to share a practice to unite mind, body and spirit toward inner peace, firmly grounded in science and health practices.*

* many humans study outward (podcasts, self-help books, treatments etc.), Mithril facilitates a practice inward - encouraging you to collecting moments in silence, in one-ness with the present moment, re-entering your body and being again.

Who for?

All humans feeling called. We believe you are your best teacher, all we do is facilitate your journey inward; habits of breath, nutrition, sleep, movement, and expression supporting you on your way witnessing the Light within.

Behind Mithril

Tiril is a medical doctor with 10+ years of experience teaching yoga. She has published two scientific articles trial on the impact of yoga on student health, as part of a work on a PhD in yoga. She has a medical practice as a holistic doctor and coaches top leaders in the journey of work-life-balance. Tiril is the author of the book "Yoga Anatomy”. Tiril holds a Master's degree in Arts (honours) in Economics and International Relations from the University of St Andrews. Her dissertation focused on Global Health Security. She has worked with several tech- and health companies as a consultant.