PRESS
Mithril has had the honor to be featured in…
Biohacking girls podcast.
Publications on yoga by Dr. Elstad: The effects of yoga on student mental health: A randomised controlled trial, Yoga an auxiliary tool in students’ lives: creating and re-creating balance in mindful bodies.
VG Meninger: Ut av Hamsterhjulet!
VG Omtale: Studie: Yoga effektivt mot depresjon hos studenter.
Published compendiums and books by Tiril Elstad
-
![]()
Yoga Anatomy book by Tiril Elstad
-
![]()
The Big Book of Breath by Tiril Elstad
-
![]()
Questionnaire for self assessment and evaluation.
-
![]()
Yogic Diet - a compendium with lots of delicious recipes and information about a yogic and ayurvedic diet.
Join the club, start practicing
As a member of Mithril you will receive access to all the resources above.
