FALL 2024
The Journey
The secret of your future is hidden in the now.
This program is a deepening practice; leading you through a powerful transformation of growth on a personal and professional plane to higher focus, steadyness and impact. It is an four week online course starting Monday 23rd of September 2024.
Goals: Increased focus, a balanced nervous system, better decision making and thorough intentional work, aligned dialogue, reduced distress, and a supported body and mind. It is a Journey within, a gift to yourself.
What you get
Four online classes 1,5 hr each, with theory and practice. We visualize, we reflect in groups, we write, we breathe, we meditate, we move (gently, no tights needed). If you don’t make the live meetings you get access to the recordings online to watch any time any where.
5 minutes daily online pre-recorded practice. Practice every morning for the four weeks.
Evaluation before and after to track the effects of the Journey.
1:1 pingpong access with Tiril on e-mail.
What people say
Week Overview
-
Distress. How inner turmoil settles in the bodies. Becoming aware of reactive patterns, coming back to acceptance, grounding and the inner light. Embodiement. HRV. Body battery and intuition. Out of the mind, into the body.
-
Focus is the point of interest, to awaken to the moment, to life, to dialogue, to expression, to living. Identifying distractions - inner and outer, and working on techniques to eliminate or cope. Intentions and view.
-
Tiril is sharing her favorite tips on how to optimize the body for unleashing that inner potential. Rlections and bonds shared. Collective practice. Q&As. For corporate groups this session is delivered in the office in group.
-
Accessing the light within, your full potential. Talk about ego mind vs the Self (with a big S). You are not an idea or a label, you are way beyond. You may schedule a 1:1 call with Tiril this week. This is your personal time to clarify, ask questions and set new intentions. Corporations on request.
Daily short pauses
Your are encouraged to dedicate 5-10 minutes every day to practice. The secret of your future is hidden in your daily routine. If your nervous system is on overload capacity, let this be your gift to yourself.
Illustrations
We use visual drawings as a basis for reflection and practice. You get access to all resources to download.
Access to the full online yoga studio
All participants get complimentary access to the full yoga studio online for 8 weeks.
Complimentary access to the Big Book on Breath.
As a bonus all participants get access to this beautiful overview of the yogic breath with a menu of breathing exercises.
Resources you will have access to through the course.
-
![]()
An overview of stress and distress (symptoms of depression and anxiety), theory of the autonomic nervous system, reflection exercises and meditation exercises.
-
![]()
The Big Book of Breath by Tiril. Get access to at least 15 breathing exercises and lots of theory about the yogic breath.
-
![]()
Questionnaire for self assessment and evaluation. We track the symptom burden over time to evaluate the effects of the practice.
-
![]()
An overview of intuition based living (first grounding- then heart connection with intuition - then a practice of speaking your truth out through dialoge and expression).
Testimonials
-
Sunniva, 35
The "Inner Peace" course has provided me with the opportunity to gain a deeper understanding of the causes of my internal stress and the measures I can take to mitigate it in my daily life. Through effective meditation techniques and breathing exercises, combined with a philosophy that nurtures self-compassion and the concept of letting go, I have achieved greater clarity and a profound comprehension of what it takes to improve my well-being.
-
Mathilde, 27
I've participated in several of Tiril's courses, and each time it's equally impressive. Tiril combines knowledge and wisdom beautifully. She conveys her material with confidence and immense engagement. Throughout the course, we were encouraged and motivated to explore the subjects on our own terms, free from guilt, pressure, or stress. Thank you! <3
-
Heidi, 55
The course instructor was incredibly pleasant and the weekly themes covered the journey. There was a coherent theme throughout: both in the information provided and in how the instructor elaborated on the written material – demonstrating a well-structured approach. Tiril shares extensive knowledge and maintains an open and welcoming attitude. The reflections we engaged in, drawing from our own lives to articulate our thoughts, feelings, and emotions, were particularly insightful. Allocating time for meditation and learning various techniques was incredibly rewarding. Having access to the website with all the materials we covered in the course, along with meditation videos, adds significant value to the course.
Evaluation from Spring 2024
100% of the responses gave “very happy” about the course.
Join now!
Course FAQ
-
Yes, we record all video lessons and publish within 24 hours of the live session. The only thing we do not record is the dialogue between Tiril and the participants at the end of every session (based on previous feedback this non-recorded time is an appreciated platform to share and reflect in the group, to ask questions, to digest together. Welcome to watch the videos as many times as you’d like in the course period.
-
Anyone who is curious and motivated.
-
All participants get a link and information on their email before the course starts :) We go live through Google Meets, and all video recordings will be shared with the participants.
-
For the 4 weeks + 4 weeks tail at the end.
The Journey
Preview from the Spring course.
-
Enter this way
-
Week 1: Distress and Inner Peace
-
Week 2: Union of mind, body, spirit
-
Week 3: HRV, breath and sound
-
Week 4: Energy and Intuition
-
Week 5 and 6: Dialogue and Boundaries
-
Week 7: Breath.
-
Week 8: Closing Workshop.
A little sound guided breathwork session. 6 breaths per minute.