Nutrition

Supporting the body temple through diet.

  • “Let food be thy medicine, and medicine be thy food”

    — Socrates

  • 'Insanity is doing the same thing over and over again and expecting different results. '

    Albert Einstein

  • “It is not uncommon for people to spend their whole life waiting to start living.”

    Eckhart Tolle

  • “Worry pretends to be necessary but serves no useful purpose”

    Eckhart Tolle

Course in Nutrition

About 80% of our immune system resides in the gut (PMID: 18721321).

It is ours, and we house it, and - for its best support we tend to it, nourish it, hydrate it, clean it. And so we eat, living food made by sunlight, water, earth and heaven, and we drink the fresh spring waters that overflow with minerals of Earth.

On this course you learn about Ayurvedic and Yogic principles of diet, blended with a functional medicine approach. You get access to lots of good recipes, and a standard elimination diet, for those who are feeling called.

Please see your functional medicine doctor before you start an elimination diet.

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Access the community and the practice

The secret of your future is hidden in your daily routine. Join our “all-inclusive” membership. Only $22 per month (less than one drop-in class), and access to more than 100 videos, courses, e-books, soundtracks and more.

Online Courses
$22.00
Every month
$111.00
Every year


✓ A structured dialogue to set intentions and dedicate time
✓ Pingpong dialogue with Tiril at any time
✓ Comlimentary digital books
✓ Access all (sleep, movement, breath, sound, and intuition)