Course in Movement and Posture
Practicing through our bodies - especially beneficial for those with back-pain, neck tensions and other body tensions. We basically teach the body to align and work in coherence again.
Course in Movement and Posture
This online course is for you who want to work on your physical body and posture through the practice of moving meditation.
We focus on the connection between the sacrum and cranium, so the spine, and tailbone, the tilt of the pelvis, and the thorax posture. Many with lower or upper back pain, or pain in the physical body, will benefit from this journey.
We open up the pelvis and the heart space. We explore the pelvis and lower back, upper back and how to build a good posture. We work on core stability and flexibilty, and you learn anatomy of the back. Lots of practice that you can bring into your everyday routine for better posture and mindful movement patterns.
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First step
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Soft heart opener
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Soft hip opener
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Posture
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Closing
Retake this course?
Retaking this course from the beginning will reset all of your tracked progress.
The secret to your future is hidden in your daily routine.
Access the community and the practice
The secret of your future is hidden in your daily routine. Join our “all-inclusive” membership. Only $22 per month (less than one drop-in class), and access to more than 100 videos, courses, e-books, soundtracks and more.
Online Courses
$22.00
Every month
$111.00
Every year
✓ A structured dialogue to set intentions and dedicate time
✓ Pingpong dialogue with Tiril at any time
✓ Comlimentary digital books
✓ Access all (sleep, movement, breath, sound, and intuition)