Yoga for Sleep
In this course we explore the many ways we can support our sleep quality and duration, so we can wake up after a good nights sleep feeling charged.
You get a handbook with resources and lots of practical training.
Course in Sleep
Sleep is one of the core foundations to taking care of your body and mind - and for processing of your unconsciousness - maybe till the light of consciousness?
On this Path you will learn about a good sleep routine, about breathing exercises to promote deep sleep and how to charge better during sleep so that you can wake up feeling rested and energized.
You will also get a PDF with lots of resources and your very own sleep routine.
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Opening
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Week 1
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Week 2
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Chapter 3
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Week 4
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Closing
Retake this course?
Retaking this course from the beginning will reset all of your tracked progress.
Join now!
The secret of your future is hidden in your daily routine. Join our “all-inclusive” membership. Only $22 per month (less than one drop-in class), and access to more than 100 videos, courses, e-books, soundtracks and more.
Mithril Membership
$22.00
Every month
$111.00
Every year
Once you are onboard the Mithril Membership you will have access to absolutely everything, including: 1. The online studio with more than 100 videos (shorter and longer yoga sessions, breathwork, meditations, sleep promoting sessions and more). 2. All Courses (Breath, Sound, Movement, Intuition, Nutrition), with my favourite recipes, with homemade soundtracks, sleep course, and other delicious practices. 3. Academy (with Beginners course, notes for yoga teachers and more).
✓ Over 100 hours of video content
✓ E-books, online yoga studio, yoga courses and more.
