Drawing from Dr. Elstad's extensive medical background and research experience, Mithril Yoga provides a complete and holistic approach to wellness.
Using yoga philosophy, physical exercises, meditation and breathing exercises - you will gain complete insight and knowledge to adopt in a tailored wellness plan.
A platform that combines the wisdom of yoga with medicine
fusion of yoga and traditional medicine
YOUR ONLINE YOGA AND HEALTH UNIVERSE
All classes are designed by medical doctor, researcher and yoga instructor, Dr. Tiril Elstad, with the intention to raise mental and physical health as well as cognitive function.
Yoga backed by science
Evidence Based
MERGING TRADITIONAL MEDICINE & YOGA
Tiril Elstad holds guest lectures for medical- and yoga centers. Topics include yoga science, yogic breathing, safe practice, yoga anatomy, and more
Get a complete yoga medicine consultation, a tailored workshop or a wellness class - contact for a tailored consultation for you.
Enhance posture, balance, flexibility, core strength, and mindfulness. Tailored for busy individuals seeking improvement based on a science and 10+ years of experience.
Attend our teacher training program. With extensive expertise in anatomy, breathing physiology, and yoga science, I integrate traditional medicine into teacher education.