THE YOGA “MENU”

  • Book a workshop at your space, practice and theory combined for a delicious experience. Focus areas include: Breathwork, Work-life-balance, Medical issue (back pain, head ache etc)., Anatomy (Foot and ankle, knee, hips, spine, neck, wrists, face, breath), Mindfulness, Yoga for Beginners, Yoga Science and more. Contact for info and booking.

  • Enhance posture, balance, flexibility, core strength, and mindfulness. Tailored for busy individuals seeking improvement based on a science and 10+ years of experience.

  • Tiril Elstad holds guest lectures for medical- and yoga centers. Topics include yoga science, yogic breathing, safe practice, yoga anatomy, and more.

  • Get a complete yoga medicine consultation, a tailored workshop or a wellness class - contact for more.

  • Attend our teacher training program. With extensive expertise in anatomy, breathing physiology, and yoga science, I integrate traditional medicine into teacher education.