MEDICAL YOGA 1:1 Consultation

This 90 minute session (and work to take home) takes your body and mind through a powerful and potentially life changing health immersion.

We explore mindful movement, meditation, clean eating, and active decision-making practices. The goal is to boost your inner energy and to promote better physical and mental health, including reduced aches, better sleep, and reduced symptoms of depression and anxiety.

It is a personal 1:1 program with medical doctor and yoga instructor Tiril Elstad. The immersion includes two 1:1 medical yoga consultations (where we do a full medical consultation and create a personalized program), shorter personal coaching as needed, and home practices, and free access to the online platform. Physical consultations available in the Oslo-area, or online consultations worldwide.

Price: NOK 2500,- Contact doctortiril@gmail.com for booking.