YOUR ONLINE YOGA AND HEALTH UNIVERSE
Merging traditional medicine and yoga
ABOUT MITHRIL YOGA
Mithril Yoga provides online medical yoga. All classes are designed by medical doctor, yoga researcher and - instructor Tiril Elstad with the intention to raise mental and physical health as well as cognitive function.
$5 per month, 1% of the profits go to Doctors Without Borders.
Choose among drop-in classes, yoga courses, and special workshops on distress, headache, back pain, pregnancy, and more. Access any time, anywhere.
COURSE IN YOGIC BREATH
The two medical doctors Tiril Elstad and Ragnhild Iuell are holding a Yoga- and Mindfulness Course on Breathing. Warm welcome ♡ 4th of February in Oslo, Norway.
Gift Card
Gift card for the best present - one year of online yoga for increased mental and physical health. I’ll send you a separate e-mail with a unique code as well as the gift card file to print if you want to wrap it.
BOOK A medical yoga consultation
Want a personally tailored yoga program that is made for your body, mind, and schedule? All programs are based on scientific studies, traditional medical advice, however, blended together with yoga philosophy, breathing, meditation, and physical exercises. We go through your medical status, expectations and goals, and - based on this - put together the perfect program that can result in a life changing path of change.
OFFERINGS
MEDICAL YOGA CONSULTATIONS
Merging breathing exercises, meditation, physical postures, and yoga philosophy with traditional medicine to a personalized yoga program for you. Adding new dimensions each consultation based on your needs, including diet, sleep routines, awakening path, relations, and more.
CORPORATE YOGA
This workshop has been tuned to perfectly fit individuals with a high pace life at work. In this class you will learn new meditation-techniques, breathing exercises, as well as physical exercises designed to limit physical distractions and aches as well as increasing focus and capacity.
TEACHER TRAININGS AND WORKSHOPS
With years of experience with teacher training in anatomy, breathing physiology, and yoga science, these classes merge traditional medicine with yoga. Workshops include Yogic Breathing, Safe Yoga Practice, Yoga Anatomy and Physiology, Yoga as Therapy, and more. Contact for bookings at doctortiril@gmail.com.
yoga every day for one week
Join the yoga challenge online! In addition choose between any class any time any where, including yoga for distress, headache, back pain, better sleep, and many other medical benefits.
talk on Yogic breathing
Tiril Elstad holds events and talks on the link between traditional medicine and yoga. One of the most popular is her talk on yoga breathing - with anatomy, physiology, and science. Contact for booking.
Events
Yoga can increase mental and physical health through better sleep, a more flexible autonomic nervous system, reduced symptoms of depression and anxiety, movement medicine that releases tensions and unfortunate habits. Try our workshops and courses on headache, back pain, distress, sleep, pregnancy yoga and more.