Online Medical Yoga

By health personell only.

Enter Studio

  • All classes are based on science and 10+ years of medical experience. Taught by medical doctor Tiril Elstad, soon opening for other health personell and scientists.

  • Access any time, anywhere, watch from your own screen. Membership $5 per month, no binding, gives access to the whole library of online yoga videos, workshops, and courses.

  • Beginners Course, Yoga for Back Pain, Yoga for Distress, Yoga for Sleep, Yoga for a good Posture.

  • Filter on yoga type - slow yoga, high pace yoga, breathing exercises, meditation, yoga philosophy and more.

  • Filter on duration, type of yoga (meditation, breathwork, cardio grade), and medical issue.

  • $5 per month, no binding.

About the Online Studio.

CEO Tiril Elstad, medical doctor, yoga researcher, teacher

Pick your preferred class.

  • Save time and logistics by practicing wherever you are, and whatever time suits your schedule.

  • Choose whichever class you want from our online library of courses, workshops, and singe classes. Meditations, Breathwork, Yoga and Philosophy.

  • Filter on your preferred class, duration, and cardio grade.

  • All classes designed by medical doctors, scientists, and health personell.

  • Price: $5 / month, no binding.

Make It

“Mithril is taking me out of my mind and into my body, for a flexible, strong, and balanced body”

— Reference

Sneak Peak into the studio

Mithril is for beginners as well as advanced practitioners. In our online studio you will find a class or course that suits you, any time anywhere. If you are curios, try it out for a month (only $5 / month, no binding). If you like it, we’d love that you share our mission with you community. We want to make safe, professional medical yoga easily available for all.

Meet our founder,

Tiril Elstad holds a Medical degree from the University of Oslo, where she graduated in 2021, and a Master's degree in Arts (honours) in Economics and International Relations from the University of St Andrews, which she received in 2013. Her dissertation focused on Global Health Security, using the SARS epidemic as a case study.

Along with her medical background, Tiril has worked as a consultant in the health and technology sectors for private companies. She has over 10 years of experience teaching yoga and has taught at numerous yoga studios, workshops, and courses. Tiril is certified by the It's Yoga 200 hr Yoga Alliance program.

Tiril is also a co-founder of a private science school in Norway and has a passion for education. She has mentored others and received training in motivational interviewing. With her research background, Tiril has published a research trial on the impact of yoga on student health and is working on her PhD in medical yoga.