About the online studio

• $5 / month, no binding, access the whole online yoga library.

• Choose your preferred yoga class through your laptop or phone (or any other screen that can access mithril.com) and practice any time, anywhere.

• All classes are designed and taught by medical doctor, yoga instructor and yoga researcher Tiril Elstad, with the intention to raise mental and physical health, wellbeing, and cognitive function.

• Filter on type of yoga, medical issue, duration, cardio grade, and more.

• Some of our yoga courses: Yoga for Beginners, Yoga for Better Sleep, Yoga Anatomy, Pre-natal yoga.

• Types of yoga: slow yoga, high pace yoga, breathwork (also called pranayama or breathing exercises), meditation, yoga philosophy, yoga for different medical purposes (sleep, back-pain, distress, headache), pre- and post natal yoga, and more.