MITHRIL ONLINE STUDIO

Yoga for focus, health and wellbeing.

The secret of your future is hidden in your daily practice. Welcome to our portal of more than 100 classes and courses online. Yoga for back-pain, posture, sleep, nutrition, focus, and more.

THE PRACTICE

Practice non-effortlessly and all will come.

Mithril facilitates your personal practice inward through online medical yoga. Optimize your health through active choices in your everyday life.

Testimonials

  • I highly recommend Tiril's anatomy course; she is a skilled yoga teacher and doctor, with substantial expertise and knowledge. It was especially good to follow the resources visually through images and graphs, and to put the practice on my schedule.

    Camilla // Academy Anatomy Course.

  • Ida

    "Together with Tiril, I can practice presence and take a pause from the everyday stress of the 'hamster wheel'. Thank you so much for this opportunity, I am beyond content"

    Ida // Breathing and Meditation through Mithril Online Studio

  • "Tiril is very knowledgeable and boosts the yoga classes with an extra lift through her experience as a medical doctor."

    Jonas // Yoga Course in Sleep

  • “"Exciting, developing, and instructive course!"

    Andrea // Beginners course

  • Thank you for this opportunity. The practice of my first Path (Intuition) almost halved my symptom burden score! So curious on the next Path.

    Karen / The Labyrinth

  • How happy are you with course to inner peace from 0-10?

    10/10! -

  • I loved this course. The reflections we engaged in during the course hours, drawing from our own lives to articulate our thoughts and emotions, were particularly insightful. Allocating time for meditation and learning various meditation techniques was incredibly rewarding. Having access to the website with all the materials we covered in the course, along with meditation videos, adds significant value to the course.

    Heidi

Some moments from physical events with the community

  • Cacao Ceremony at Hos Arne

  • Deep House Yoga at Hos Arne

  • Nature Immersion

  • The moment we all jumped out to swim in the ocean after a forest ceremony

  • Gong Bath at Northern Lights

  • Meditation and Breathwork and Reflections at Chat Der

  • Cacao Ceremony and Lucia Celebration

  • Deep House Yoga

  • Mandala Making

  • My way of planning a ceremony - accessing that Source expression

  • “If you focus on success, you’ll have stress. But if you pursue excellence, success will be guaranteed.”

    — Deepak Chopra

  • 'Insanity is doing the same thing over and over again and expecting different results. '

    Albert Einstein

  • “It is not uncommon for people to spend their whole life waiting to start living.”

    Eckhart Tolle

  • “Worry pretends to be necessary but serves no useful purpose”

    Eckhart Tolle

  • The ability to observe without evaluating is the highest form of intelligence.

    - Krishnamurti